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    <lastmod>2019-02-22</lastmod>
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      <image:title>Product Group - Large Yoga Room</image:title>
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    <loc>https://www.arakaiyogaretreats.com/front-page</loc>
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    <lastmod>2019-11-28</lastmod>
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    <loc>https://www.arakaiyogaretreats.com/new-cover-page</loc>
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    <lastmod>2019-02-22</lastmod>
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    <loc>https://www.arakaiyogaretreats.com/picture-gallery</loc>
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    <lastmod>2019-02-22</lastmod>
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  <url>
    <loc>https://www.arakaiyogaretreats.com/booking</loc>
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    <lastmod>2019-04-12</lastmod>
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  <url>
    <loc>https://www.arakaiyogaretreats.com/info</loc>
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    <lastmod>2019-10-25</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5cd41992ee6eb00c17fa21d0/1557404056561/AraKai_Web_Info_Yoga_Animation.gif</image:loc>
      <image:title>Info - The Yoga Practices</image:title>
      <image:caption>There will be 3 hours of daily yoga practices which will guide you to a sense of awakening. Every morning we will start the day with guided meditation, followed by a strengthening asana practice. Every afternoon you will be eased into a mindful &amp; gentle asana and pranayama practice to set the body in a restoring mode for the night. The styles of yoga will vary according to the different teachers. To provide a more individual &amp; intimate approach groups are limited to 8-10 people.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5cd41720eb393142e4685afe/1557403432792/IMG_2522edit.jpg</image:loc>
      <image:title>Info - How to get there</image:title>
      <image:caption>The closest Airport to Las Terrenas is Las Américas Airport in Santo Domingo. From there it´s a 2 hour drive to Villa Loma Bonita. We provide airport transfer with a safe and reliable car service and do our best to match you up with anyone else arriving the same time you do to share the ride and share the cost. A private car service is 150$USD. If shared with others 75$USD per person.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5cd416c9b208fcf7d3428422/1557403489443/AraKai_Web_Info_Food.jpg</image:loc>
      <image:title>Info - The Food</image:title>
      <image:caption>The week’s menu will be prepared in collaboration with various national &amp; international health experts &amp; nutritionists. The menu will include vegetarian ingredients, with plenty of raw, vegan, and gluten-free options to suit all dietary needs. In occasions we will offer a fresh fish of the day. Local, and organic ingredients will be used whenever possible. Most of our vegetables &amp; fruits are sourced from our own green house located at the family’s farmhouse. All meals and non-alcoholic drinks are included during your stay.</image:caption>
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      <image:title>Info - Leisure Time</image:title>
      <image:caption>Your leisure time could simply be used to enjoy the gift of being right there, maybe lounging on a sun bed by the pool or strolling down by the beach. The beach Playa Bonita is a 12 min walk away &amp; the main town of Las Terrenas can be reached by car or motorbike taxi in 10 min. There you will find cafés, spas, boutiques, restaurants, bars, … There is also a great variation of activities to take up during the day such as cooking classes, surf-lessons, horseback riding. Spa treatments at the villa and private excursions can also be arranged. These activities are not included in the price and will have to be reserved in advance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5cd4133ce4966b1cef07151a/1557402436147/AraKai_Web_Info_TheVilla_Animation_new.gif</image:loc>
      <image:title>Info - The Villa</image:title>
      <image:caption>The Villa “Loma Bonita” is a privately owned residence located atop a small hill overlooking the atlantic ocean and surrounded by lush tropical greenery in Playa Bonita, Las Terrenas.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5cd4136cf9619aeaac7c4bcc/1557402488100/AraKai_Web_Info_Accomadation_Animation_New.gif</image:loc>
      <image:title>Info - Accomodation</image:title>
      <image:caption>There are 4 beautiful rooms with sea view tastefully decorated with a mix of comfort and simplicity. All rooms have ensuite bathroom with stand alone shower, air conditioner &amp; wifi (although we encourage limited use of your mobile devices during the retreat).</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5cb0557f15fcc0b2caf91118/1570011868693/IMG_2317Hab04.jpg</image:loc>
      <image:title>Info - Prices</image:title>
      <image:caption>from 1.700$ USD per person in shared room with 1 King size bed from 1.700$ USD per person in shared room. 2 Queen size beds from 3.200$ USD single occupancy in room with King size bed *Prices will vary depending on teacher and retreat duration See retreats for booking</image:caption>
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    <loc>https://www.arakaiyogaretreats.com/yoga-retreats</loc>
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    <lastmod>2019-02-22</lastmod>
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      <image:title>Yoga Retreats</image:title>
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  <url>
    <loc>https://www.arakaiyogaretreats.com/typo</loc>
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    <lastmod>2019-02-25</lastmod>
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    <loc>https://www.arakaiyogaretreats.com/house-picture</loc>
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    <lastmod>2019-02-27</lastmod>
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    <loc>https://www.arakaiyogaretreats.com/retreats</loc>
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    <lastmod>2021-05-04</lastmod>
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      <image:title>Retreats - ….</image:title>
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      <image:title>Retreats - ….</image:title>
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      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5c94a191c83025e4558934b7/1555322924085/Grey_Leaves_02.jpg</image:loc>
      <image:title>Retreats - More to come…</image:title>
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      <image:title>Retreats - 18. - 25. January</image:title>
      <image:caption>2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5c94a14d15fcc04451cbe602/1620140664513/Grey_Leaves_04.jpg</image:loc>
      <image:title>Retreats - 05. - 14. November</image:title>
      <image:caption>2021</image:caption>
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5c94a13a4192023ec16d2aad/1559826915554/Grey_Leaves_03.jpg</image:loc>
      <image:title>Retreats - 3.-9. November</image:title>
      <image:caption>2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arakaiyogaretreats.com/05-14-november2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-04</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5d9f3fcf1fce6508a3b8ce14/1570717664972/%2B1.IMG_6406.jpeg</image:loc>
      <image:title>05. - 14. November 2021 - 05. - 14. November 2021</image:title>
      <image:caption>Sandra Heavey has been practicing yoga for the last 20 years. In 2007 she decided to go deeper into her practice and completed her first 200 hours Teacher Training with Simon Krohn at Hamsa Yoga. She focuses on hatha &amp; vinyasa but continues to educate herself, adding most recently yin yoga into her teachings. She now has more than 500 hours of TT from all over the world. Sandra is based in Copenhagen and teaches regularly at Yoga på Vesterbro. She wishes to stay inspired and learn more about the spiritual and physical paths YOGA has to offer.</image:caption>
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  <url>
    <loc>https://www.arakaiyogaretreats.com/retreat-page-with-sample-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5cb0422fa4222f112b9af75f/1553242975830/8f6dbfb6-bf77-44f9-91fa-4fa400ec7729.jpg</image:loc>
      <image:title>Retreat Page with Sample Schedule - 19 - 26 October. 2019</image:title>
      <image:caption>Steph was born and raised in Berlin. She was trained at the Jivamukti Yoga Center in NYC and completed her teacher training with Sharon Gannon and David Life in 2003, followed by a continuing education in Munich with Patrick Broome and many international teachers like Mark Whittwell, Brian Kest and Gurmukh. In 2005, she was certified as an "Advanced Teacher" and mentored the Jivamukti Yoga training. After 10 years of intensive traveling she returned to her hometown in 2006 to follow her passion in teaching full time yoga. The interplay of gentleness and dynamism unites Steph perfectly in person and thus also in her lessons. If you get to know her in her classes then you will see she is completely in her element: motivated, positive and in a good mood - always with the right correction on the side. BOOK HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5cb0422fa4222f112b9af761/1553242975832/IMG_0164.JPG</image:loc>
      <image:title>Retreat Page with Sample Schedule - Sample Schedule</image:title>
      <image:caption>07:30- 08:00 Meditation 08:15 - 09:15 Vinyasa Yoga 09:30 - 10:30 Breakfast 10:30 - 13:30 Free Time / Optional class /Spa Treatment 13:30 - 14:30 Lunch 14:30 - 17:30 Free Time / Optional class / Spa Treatment 17:30 - 18:30 Gentle Yoga 18:30 - 19:00 Meditation/ Pranayama (Breathing) 19:45 - 21:00 Dinner 21:00 - 22:00 Optional evening activity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arakaiyogaretreats.com/18-25-january2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5cb448b315fcc0d49a814120/1555318970544/8f6dbfb6-bf77-44f9-91fa-4fa400ec7729.JPG</image:loc>
      <image:title>18. - 25. January 2020 - 18. - 25. January 2020</image:title>
      <image:caption>Steph Jaksch started her practice at the Jivamukti Yoga Center in NYC and completed her teacher training with Sharon Gannon and David Life in 2003, followed by a continuing education in Munich with Patrick Broome and many international teachers like Mark Whittwell, Brian Kest and Gurmukh. In 2005, she was certified as an "Advanced Teacher”. She works mainly with Vinyasa Yoga and incorporates elements of Kundalini Yoga, functional training, breath awareness and meditation. The interplay of gentleness and dynamism unites Steph perfectly in person and thus also in her lessons. Through her praxis and various trainings she learned how to use the body to transform emotional topics and provide a faster personal growth. “Be the change you want to see in the world! Responsibility starts with the awareness of the moment – that’s what yoga is”. Steph is based in Berlin and teaches at Soho House.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arakaiyogaretreats.com/18-25-januar-2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5cb448c7104c7b72bcdd6abe/1555318987646/8f6dbfb6-bf77-44f9-91fa-4fa400ec7729.JPG</image:loc>
      <image:title>18. - 25. Januar 2020 - 18. - 25. January 2020</image:title>
      <image:caption>Steph Jaksch started her practice at the Jivamukti Yoga Center in NYC and completed her teacher training with Sharon Gannon and David Life in 2003, followed by a continuing education in Munich with Patrick Broome and many international teachers like Mark Whittwell, Brian Kest and Gurmukh. In 2005, she was certified as an "Advanced Teacher”. She works mainly with Vinyasa Yoga and incorporates elements of Kundalini Yoga, functional training, breath awareness and meditation. The interplay of gentleness and dynamism unites Steph perfectly in person and thus also in her lessons. Through her praxis and various trainings she learned how to use the body to transform emotional topics and provide a faster personal growth. “Be the change you want to see in the world! Responsibility starts with the awareness of the moment – that’s what yoga is”. Steph is based in Berlin and teaches at Soho House.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arakaiyogaretreats.com/3-9-november-2019</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6e75d2e66669551e681fe1/t/5ced105c0d929760b3968e19/1559040099822/_BAS1233-Edit.jpg</image:loc>
      <image:title>3. - 9. November 2019 - 3. - 9. November 2019</image:title>
      <image:caption>Jared McCann is an international yoga teacher and holds an advanced E-RYT 500 designation. He is the two-time National and 2013 World Asana Champion. Jared has studied yoga extensively with Dharma Mittra, Ana Forrest, and Mary Jarvis. He has over a decade of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga combining all disciplines together in his unique vinyasa series: JM Vinyasa. He continually studies new and old traditions, implementing both in his practice and teaching. Jared believes that yoga is a powerful tool which can assist in human progress, allowing each individual to peel off layers of their “identity” in order to uncover their own true nature. He believes that through the practice of yoga, students can connect and be a part of something greater than themselves, and are better able to see their own divine purpose in the universe. Jared is also the founder of Lighthouse Yoga School in Brooklyn, New York. His yoga classes are well balanced, challenging, fun, and will push you to your edge. The classes focus on subtle details to bring you deeply into your body. All levels of practitioners are welcome, from beginner to advanced.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arakaiyogaretreats.com/deposit</loc>
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    <lastmod>2019-02-26</lastmod>
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